One serving (~1 Tablespoon) of any of our Blendfresh Fruits and Veggies includes 12 different sources of fruits and vegetables and has a minimum of 1750 unique phytonutrients in every serving.
The USDA and myplate.gov recommends you consume 5-7 of fruits or vegetables a day. Most fruits and vegetables contain a minimum of 150 total phytonutrients per serving. If you purchase organic produce from the store and consume 5-7 fruits or vegetables from different sources you would get 750 – 1050 phytonutrients daily. In comparison, one serving of a Blendfresh blend will give you 1750 which is more than what is recommended by the USDA choose my plate.gov.
